Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, dried, sulfured, stewed, with added sugar.

Nutrient	Amount and Unit	Percentage
Water	61.2 g	61.2%
Energy (calorie)	140 kcal
Energy (joule)	586 kJ
Protein	0.86 g	0.86%
Total lipid (fat)	0.29 g	0.29%
Ash	0.51 g	0.51%
Carbohydrate, by difference	37.14 g	37.14%
Fiber, total dietary	5.8 g	5.8%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	27 mg	0.03%
Potassium, K	245 mg	0.24%
Sodium, Na	3 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.151 mg
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.004 mg
Riboflavin	0.019 mg
Niacin	0.333 mg
Pantothenic acid	0.07 mg
Vitamin B-6	0.033 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.016 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.061 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.059 g	0.06%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.068 g	0.07%
18:2 undifferentiated	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Threonine	0.022 g	0.02%
Isoleucine	0.025 g	0.02%
Leucine	0.043 g	0.04%
Lysine	0.03 g	0.03%
Methionine	0.01 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.007 g	0.01%
Valine	0.03 g	0.03%
Arginine	0.015 g	0.02%
Histidine	0.009 g	0.01%
Alanine	0.029 g	0.03%
Aspartic acid	0.169 g	0.17%
Glutamic acid	0.062 g	0.06%
Glycine	0.025 g	0.02%
Proline	0.023 g	0.02%
Serine	0.031 g	0.03%
Alcohol, ethyl	0 g